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Acupuncture, involving the insertion of thin needles into specific points on the body, has shown the ability to:

Modulate the nervous system: Studies suggest acupuncture can stimulate the release of neurotransmitters, such as endorphins and enkephalins, which have pain-relieving properties. It may also influence the activity of the autonomic nervous system, regulating functions like heart rate and blood pressure.
Reduce inflammation: Acupuncture may downregulate the inflammatory response by influencing the release of cytokines and other inflammatory mediators.
Improve blood circulation: Stimulation of specific acupuncture points may enhance blood flow to affected areas, promoting tissue repair and reducing pain.

Chinese herbs, composed of various plant extracts, possess a diverse range of pharmacological properties. Research has demonstrated that certain herbs can:

Possess anti-inflammatory effects: Some herbs contain compounds with anti-inflammatory properties, which can help reduce pain and inflammation associated with various conditions.
Modulate hormonal activity: Certain herbs may help regulate hormone levels, which can be beneficial in conditions such as menstrual disorders and menopausal symptoms.
Support immune function: Some herbs may enhance immune function, aiding in the body's natural defense mechanisms.